Weigh In record (no journal entry) for 20 January 2014
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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920 kcal
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Fat: 17.72g | Prot: 59.71g | Carb: 57.42g.
Breakfast: Egg, Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Deli2go Chinese Chicken on A Stick. Dinner: Beef Casserole. more...
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steady weight
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Colinhiscock's weight history
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