psmcmullen's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

191.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

2170 kcal

Fat: 72.10g | Prot: 97.68g | Carb: 190.95g. Breakfast: Bodyfactory Bodyfuel. Lunch: Diet Coke, Cool Original, combo pizza. Dinner: lager, peas, french fries, steak pie. Snacks/Other: pepsi max. more...

2588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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psmcmullen's Journal, 10 February 2011

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