Weigh In record (no journal entry) for 17 May 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1523 kcal
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Fat: 41.45g | Prot: 36.39g | Carb: 256.77g.
Breakfast: Tesco Free from Fruit and Nut Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Uncle Ben's Express Golden Vegetable Rice, Chicken Thigh (Skin Not Eaten), Vegetable Stew (without Meat), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Apple Crumble, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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gaining 17.5 lb a week
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