Weigh In record (no journal entry) for 10 February 2011
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197.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1090 kcal
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Fat: 17.85g | Prot: 35.24g | Carb: 205.98g.
Breakfast: Raisin Bran Crunch, 2% Fat Milk, Cream Substitute (Powdered), Coffee. Lunch: Blueberries, Special K, Crunchy Granola Bars - Cinnamon, 2% Reduced Fat Milk. Dinner: 2% Fat Milk, Raisin Bran Crunch. more...
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steady weight
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