Weigh In record (no journal entry) for 17 May 2021
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125.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1178 kcal
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Fat: 46.31g | Prot: 67.94g | Carb: 125.76g.
Breakfast: Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Karpuz. Lunch: Bal, Pınar Süt Tam Yağlı. Dinner: Lor Peyniri, Beyaz Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Muhallebi. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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