Weigh In record (no journal entry) for 10 February 2011
|
215.2 lb
Lost so far: 8.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2011:
|
2083 kcal
|
Fat: 138.04g | Prot: 87.54g | Carb: 115.13g.
Breakfast: Pork Sausage Patties, egg, coffee, half and half, equal, water. Lunch: Green Snap Beans (Frozen), Fresh Ham. Dinner: Green Snap Beans (Frozen), water. Snacks/Other: water, cheetos, atkins daybreak chocolate chip. more...
|
|
2821 kcal
|
Activities & Exercise:
Driving - 15 minutes, Wii Fit - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missyewhodat's weight history
|