Weigh In record (no journal entry) for 10 February 2011
|
139.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
181 kcal
|
Fat: 7.87g | Prot: 15.88g | Carb: 12.94g.
Breakfast: Fat Free American Cheese, 45 Calories and Delightful Wheat Bread, Egg, Turkey Bacon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelton's weight history
|