Weigh In record (no journal entry) for 17 May 2021
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1262 kcal
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Fat: 97.49g | Prot: 53.28g | Carb: 39.85g.
Lunch: Nordic Отруби Овсяные, Вареное Яйцо, Кофе с Молоком. Dinner: Магнит Печеночный Пирог. Snacks/Other: Дымов Сосиски Молочные, Конти Крекер Do! Mini с Сыром . more...
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losing 1.5 lb a week
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