Weigh In record (no journal entry) for 17 May 2021
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1095 kcal
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Fat: 28.19g | Prot: 88.70g | Carb: 115.31g.
Breakfast: Caffè Macchiato, Primo Sale, Prosciutto Cotto, Coop Pane per Tramezzini. Lunch: Coop Pane Bianco all'olio d'oliva, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Esselunga Cipolle Borettane. Dinner: Rio Mare Filetto di Sgombro al Naturale, Couscous, Coop Ceci. more...
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losing 2.2 lb a week
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