rbanhatti's Journal, 17 May 2021

189.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 53.35g | Prot: 34.26g | Carb: 146.21g.   Breakfast: Kallo Corn Cakes, Sun-Pat Smooth Peanut Butter, Bananas . Lunch: Walkers Wotsits Flamin Hot, Hellmann's Light Mayonnaise, Chutney, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cucumber Pickles, Vegetable Oil, Rowse Pure & Natural Honey, The Tofoo Co. Organic Tempeh, Cadbury Double Decker (Duo), Sponge Cake. Snacks/Other: Sproud Pea Milk, White Table Wine, Crusha No Added Sugar Strawberry Milkshake Mix, Blue Diamond Almond Breeze Barista Blend. more...

2215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Sleeping - 23 hours and 17 minutes. more...