Weigh In record (no journal entry) for 17 May 2021
|
206.6 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1392 kcal
|
Fat: 69.09g | Prot: 53.23g | Carb: 137.78g.
Breakfast: Maitokahvi, Tomaatit, Tuorekurkku (Kuorineen), Pirkka Ohuen Ohut Kalkkunanfileeleike, Friggs Vähäsuolainen Riisikakku, Keiju Kaura, Myllykivi Kaurapuuro. Lunch: Rainbow Korvapuusti, Maitokahvi, Kotipizza Special Opera. Dinner: Donitsit (Suklaakuorrutteiset tai -päällysteiset), Maitokahvi, Portti Kalkkuna Makkara. Snacks/Other: Corny Big Brownie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pirppu's weight history
|