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Zach06
Journal
18 Jan 14
Zach06's Journal, 18 January 2014
Zach06's Profile
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Weigh In record (no journal entry) for 18 January 2014
108.0 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
223 kcal
Fat: 11.16g | Prot: 9.72g | Carb: 20.56g.
Lunch:
Thin Crust Pizza with Meat.
more...
1425 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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