Weigh In record (no journal entry) for 20 January 2014
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144.4 lb
Lost so far: 21.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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298 kcal
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Fat: 11.20g | Prot: 7.50g | Carb: 42.00g.
Breakfast: Bovril Beefy, Pyotts Provita Wholewheat. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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gaining 3.1 lb a week
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GillyBean_07's weight history
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