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estella8888
Journal
10 Feb 11
estella8888's Journal, 10 February 2011
estella8888's Profile
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Weigh In record (no journal entry) for 10 February 2011
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
769 kcal
Fat: 34.17g | Prot: 22.79g | Carb: 78.31g.
Breakfast:
butter, semi skimmed milk, toast.
Lunch:
whole grain bread, chicken.
Dinner:
cognac, pop corn.
Snacks/Other:
chocolate biscuits.
more...
2554 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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