andyjb's Journal, 20 January 2014

172.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 6.52g | Prot: 17.59g | Carb: 91.44g.   Breakfast: Coffee with Milk, Coffee (Instant), Tesco Semi-Skimmed Milk, Sainsbury's Wholegrain Fruit & Fibre. Lunch: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Cucumber (with Peel), Tesco Iceberg Lettuce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Spring Onions, Sainsbury's Breaded Ham Slices. Snacks/Other: McVitie's Jaffa Cakes, Tetley Lemon Green Tea, Water, Bananas. more...

2296 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...