Weigh In record (no journal entry) for 17 May 2021
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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418 kcal
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Fat: 13.16g | Prot: 11.32g | Carb: 65.70g.
Breakfast: De Beukelaer Prinzenrolle (24g), Krüger Schoko Cappuccino, Ehrmann Frischer Joghurt, Blaubeeren, Äpfel. more...
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gaining 4.6 lb a week
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