Weigh In record (no journal entry) for 17 May 2021
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1282 kcal
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Fat: 88.70g | Prot: 97.83g | Carb: 24.75g.
Breakfast: Lettuce, Cucumber (with Peel) , Woolworths Hass Avocado, Soft Boiled Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Walnuts, Almond Milk, Coffee, Safari Peanuts & Raisins, Almond Milk, Coffee. more...
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losing 3.9 lb a week
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