Weigh In record (no journal entry) for 17 May 2021
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2123 kcal
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Fat: 85.38g | Prot: 124.20g | Carb: 213.60g.
Breakfast: Swiss Cheese , Fried Chicken No Coating, Coffee, Minced Pork and Chicken Luncheon Meat (Canned) , White Bread . Lunch: White Bread , Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree), Pear. Dinner: Lindt Assorted Swiss Chocolates. Snacks/Other: Apple, White Bread , Minced Pork and Chicken Luncheon Meat (Canned) , Pear. more...
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losing 15.4 lb a week
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Tanyo Ivanov's weight history
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