Weigh In record (no journal entry) for 10 February 2011
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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926 kcal
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Fat: 23.14g | Prot: 32.46g | Carb: 152.64g.
Breakfast: 2% Milk American Cheese Singles, egg, Butterbread Sliced Bread. Lunch: rold gold pretzels, Coca-Cola Classic (Small), Oven Roasted Chickehomestylen Breast Sandwich Meat, Miracle Whip. Snacks/Other: gala apple. more...
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3607 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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