Weigh In record (no journal entry) for 20 January 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1969 kcal
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Fat: 43.44g | Prot: 93.46g | Carb: 304.32g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Master Crumble (Lidl) Muesli With Fruit And Seeds. Lunch: Banan, Jogurt Pitny Fruit Jumbo, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Mlekovita Ser Morski, Ogórek (ze Skórką), Czerwona Papryka. Dinner: Winiary Pomysł na Kurczaka w Sosie Śmietanowo Ziołowym, Ryż Biały (Długoziarnisty, Gotowany), Zupa Grochowa. Snacks/Other: Pomelo, Klementynki. more...
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3029 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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