Robsown's Journal, 20 January 2014

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 43.59g | Prot: 64.83g | Carb: 241.02g.   Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Steers Fries (Medium). Dinner: Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Light Beer, Woolworths Christmas Mince Pie. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...