Weigh In record (no journal entry) for 10 February 2011
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1229 kcal
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Fat: 48.80g | Prot: 83.86g | Carb: 126.08g.
Breakfast: tangerine, dried blueberries Kirkland, activia light, kashi go lean cereal. Lunch: margarine Brummel & Brown, eggs, asparagus, 0% milk, sourdough bread La Jolla. Dinner: ketchup, La Jolla Baking Co. Sliced Sourdough, cheese, Fully Cooked 100% Choice Angus Beef Patties, romaine lettuce. more...
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losing 7.0 lb a week
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