Weigh In record (no journal entry) for 17 May 2021
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164.0 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1410 kcal
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Fat: 118.89g | Prot: 61.24g | Carb: 16.97g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Ei. Lunch: Harde Parmezaanse Kaas, Groene Olijven, AH Olijfolie Traditioneel, Ei, AH Avocado Eetrijp, Lidl Veldsla. Dinner: AH Belgische Mayonaise Nieuwe Waardes, Roomkaas, Slagroom, The New Food Tomaat The New Food, Jumbo Port Salut, Geitenkaas (Zacht), AH Broccoli Roosjes. Snacks/Other: Melkan Slagroom. more...
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losing 4.6 lb a week
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