Weigh In record (no journal entry) for 17 May 2021
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1900 kcal
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Fat: 76.76g | Prot: 74.70g | Carb: 217.91g.
Breakfast: Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Milbona Joghurt Mild Laktosefrei, Ja! Haferflocken Zart, Apfelmus ungesüßt, Steinecke Stadl Brot, Gurke (mit Schale), Cocktailtomaten, Feinkäserei Ziegenfrischkäse Kräuter, K-Classic Frischkäse. Dinner: Kajnok Konjak Nudeln , Hackbraten. Snacks/Other: Puda Zitronenkuchen. more...
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losing 3.6 lb a week
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