swing43's Journal, 10 February 2011

137.6 lb Lost so far: 2.1 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 28.98g | Prot: 89.42g | Carb: 241.39g.   Breakfast: Fiber One, Fiber Plus Antioxidants Cinnamon Oat Crunch, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread, Milk (Nonfat). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Mini Cut Carrots, Coleslaw Mix, Broccoli Flower Clusters, Red Tomatoes, Ranch Vinaigrette Salad Spritzers, D-Lights Turkey Sausage Muffin. Dinner: Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Tomatoes, Cole Slaw Mix, Mixed Salad Greens, Broccoli, Carrots, Cool Whip Whipped Topping Lite. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Fresh Frozen Strawberries, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2089 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 22 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...