Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
starry82
Journal
10 Feb 11
starry82's Journal, 10 February 2011
starry82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2011
198.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
2020 kcal
Fat: 63.25g | Prot: 102.97g | Carb: 266.23g.
Breakfast:
Fruit and/or Nuts Muffin.
Lunch:
egg, Whole Wheat Pita Bread, Protein Meal Replacement Powder, Oatmeal, Peanut Butter.
Dinner:
spanish rice, pita, salmon.
Snacks/Other:
Kiwi Fruit, Original Creamy Swiss Cheese.
more...
2376 kcal
Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
starry82's weight history
view complete history