Suzeque's Journal, 19 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 66.23g | Prot: 64.25g | Carb: 82.53g.   Lunch: IHOP Pot Roast Melt, IHOP Loaded Potato & Bacon Soup. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Wish-Bone Italian Salad Dressing, Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Kroger Grape Tomatoes, Baby Spinach. more...

1781 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...