Weigh In record (no journal entry) for 20 January 2014
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2873 kcal
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Fat: 62.43g | Prot: 222.46g | Carb: 349.67g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Goody Cao Kakao-Oase, Banane, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: Clementinen, Möhren, Gut & Günstig Lachsschinken, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Kasseler Scheiben, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Natur, Gut & Günstig Speisequark Magerstufe. Dinner: Mehrkornbrot, Gut & Günstig Edles Matjes Filets, Peak Glucofast, Gut & Günstig Thunfischfilets - Natur, Gut & Günstig Magerquark, Edeka H-Milch 0,3% Fett, Clarky's Macadamianüsse, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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