Weigh In record (no journal entry) for 17 May 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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935 kcal
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Fat: 65.46g | Prot: 54.14g | Carb: 36.04g.
Lunch: 御品 麻油猴頭菇, 煎蛋, 花椰菜, 雞胸肉. Dinner: 雞胸肉, 花椰菜, 花椰菜, 牛肉湯底, 自由神 蒟蒻. Snacks/Other: 防彈咖啡, Costco 無調味腰果. more...
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steady weight
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