Weigh In record (no journal entry) for 17 May 2021
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119.0 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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559 kcal
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Fat: 31.91g | Prot: 44.80g | Carb: 18.36g.
Breakfast: Grated Cheddar Cheese, Life Bake Grain-Free Crackers (15g). Lunch: Gullon Gluten Free Cookies. Dinner: Greek Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Coffee with Milk. more...
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gaining 3.1 lb a week
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