glamp's Journal, 20 January 2014

149.5 lb Lost so far: 26.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 50.40g | Prot: 60.55g | Carb: 140.55g.   Breakfast: Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Nature's Source Muesli Crunch. Lunch: Plums, Knorr Lite Yoghurt Dressing, Seasoned Croutons, Greek Salad. Dinner: Pineapple, DairyBelle Gouda Cheese, Tomatoes, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sasko Low GI Honey and Oats. Snacks/Other: Cape Cookies Muesli Rusks, Coffee with Milk. more...

2525 kcal

Activities & Exercise: Virgin Active Twentyfour Class - 30 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...