Weigh In record (no journal entry) for 10 February 2011
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235.7 lb
Lost so far: 49.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2002 kcal
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Fat: 64.24g | Prot: 104.40g | Carb: 258.65g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, No Calorie Sweetener Packets, Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Diet Sierra Mist, Chocolate Chip Cookie, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sweetened Iced Tea, Chili with Beans, 100% White Corn Crispy Round Tortilla Chips. more...
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gaining 8.4 lb a week
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