Weigh In record (no journal entry) for 20 January 2014
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182.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1688 kcal
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Fat: 40.20g | Prot: 75.06g | Carb: 248.99g.
Breakfast: Kaufland Gutsschinken, Leicht & Cross Knusperbrot Vital, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Capri-Sonne Kirsche, Krapfen, Kaufland Gutsschinken, Leicht & Cross Knusperbrot Vital, TiP Creme Joghurt Pfirsich, Käse, Aldi Kochschinken, Bäcker Bachmeier Frische Semmeln, Goldfit Apfel-Rote Traube-Birne, Mineralwasser. more...
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2664 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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