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I have eaten well and exercised for 3 days.I am starting to feel better.
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205.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1220 kcal
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Fat: 48.75g | Prot: 55.92g | Carb: 151.30g.
Breakfast: Metamucil, Banana, Cheerios, Almond Milk. Lunch: Salad, Ham Sandwich. Snacks/Other: Jay Robb, Almond Dream, Honeydew Melon, Cantaloupe, Almonds. more...
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losing 7.0 lb a week
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