Weigh In record (no journal entry) for 20 January 2014
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154.1 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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825 kcal
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Fat: 37.97g | Prot: 56.99g | Carb: 59.25g.
Breakfast: Organic Smooth Peanut Butter, Lifegain Advanced Nutritional Supplement . Lunch: Dark Rye, Lettuce Salad with Assorted Vegetables, Chunky Cottage Cheese Fat Free. Snacks/Other: Organic Smooth Peanut Butter, Butter or Sugar Biscuit, Cappuccino. more...
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gaining 7.7 lb a week
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