Weigh In record (no journal entry) for 19 January 2014
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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784 kcal
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Fat: 30.24g | Prot: 53.28g | Carb: 76.41g.
Breakfast: Cheerios, Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Onions, Lean Ground Beef. Dinner: Onions, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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losing 0.8 lb a week
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