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排便
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1819 kcal
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Fat: 75.44g | Prot: 163.61g | Carb: 139.36g.
Breakfast: 蛋白, 美樂家 活力寶纖飲品-無糖配方, 義美 義美無加糖高纖全豆豆奶, Zespri 黃金奇異果, 7-11 鹹蛋黃香菇肉包. Lunch: 雞捲, 雞腳, 全聯 黑木耳, 奧利塔 特級初榨橄欖油, 蛋白, 芥蘭, Costco 吳郭魚排, 煮熟的綠色椰菜, 炒高麗菜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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