Weigh In record (no journal entry) for 17 May 2021
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137.8 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1003 kcal
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Fat: 32.82g | Prot: 71.61g | Carb: 108.63g.
Breakfast: 芝麻燒餅, 咖啡, 蔥, 炒雞蛋（整個）. Lunch: A菜, 炒花菜, 野人舒食 舒雞胸（經典原味）. Snacks/Other: 全家 燕巢珍珠芭樂, 小番茄（葡萄形狀）. more...
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losing 4.6 lb a week
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