mervinpearce's Journal, 20 January 2014

was a good day yesterday except glass of wine

199.1 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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601 kcal

Fat: 12.88g | Prot: 62.94g | Carb: 54.41g.   Breakfast: Oats, Plain Yoghurt, Hard-Boiled Egg, Egg White. Lunch: USN Diet Fuel Ultralean. more...

2532 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...