Weigh In record (no journal entry) for 19 January 2014
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2103 kcal
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Fat: 101.29g | Prot: 88.82g | Carb: 185.44g.
Breakfast: Rice Bread, Tempeh (Cooked), Winchell's Cranberry Nut Bread. Dinner: Baked or Fried Coated Chicken Breast with Skin, Red Table Wine , Archer Farms Margherita Flatbread Pizza. Snacks/Other: M&M's Pretzel M&M's, Cafe Escapes Chai Latte, Blue Bunny Sweet Freedom Caramel Lites, Whitman's Assorted Chocolates, Kellogg's Special K Popcorn Chips, Brie Cheese. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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