DanaJoy's Journal, 19 January 2014

167.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2052 kcal

Fat: 134.62g | Prot: 142.46g | Carb: 66.65g.   Breakfast: Deviled Egg. Lunch: Unsweetened Iced Tea, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: Cucumber (with Peel), Fresh & Easy Sugar Snap Peas, Green Peppers, Steak. Snacks/Other: Cheddar Cheese. more...

2263 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...