Weigh In record (no journal entry) for 10 February 2011
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172.6 lb
Lost so far: 14.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1034 kcal
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Fat: 28.38g | Prot: 28.06g | Carb: 179.56g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Strawberries, Stone Ground 100% Whole Wheat Bread. Lunch: Extra Firm Silken Tofu, Whole Wheat Pasta, Mini Pearl Grape Tomatoes, Light Fat Free Red Raspberry Yogurt. Snacks/Other: Ritz Snack Crackers. more...
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steady weight
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gloathcrusade's weight history
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