Dowsey11's Journal, 20 January 2014

132.1 lb Lost so far: 2.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 13.06g | Prot: 34.03g | Carb: 204.07g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Lettuce Salad with Assorted Vegetables, Jenny Craig Pasta with Sour Cream & Chives. Dinner: Jenny Craig Tomato & Cheese Pasta. Snacks/Other: Damora Sanz Crackers, Fruit Yoghurt (Nonfat), Blueberries. more...

1728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...