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DrBHenderson
Journal
19 Jan 14
DrBHenderson's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1813 kcal
Fat: 44.45g | Prot: 160.76g | Carb: 215.42g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
Butter, Brownberry 100% Whole Wheat Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup).
Snacks/Other:
Spinach, Egg White, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Plumrose Deli Extra Thin Ham, Oroweat Sandwich Thins - 100% Whole Wheat.
more...
3098 kcal
Activities & Exercise:
Sculling 1X - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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