Weigh In record (no journal entry) for 19 January 2014
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2604 kcal
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Fat: 202.04g | Prot: 187.75g | Carb: 18.38g.
Breakfast: Heavy Cream, Real Mayonnaise, Green Cabbage, Ground Beef (80% Lean / 20% Fat). Lunch: Shredded Taco Style Cheese, Real Mayonnaise, Lettuce, Real Bacon Bits, Skinless Chicken Breast. Dinner: Mashed Cauliflower. Snacks/Other: Mild Cheddar Snack Sticks, Hickory Smoked Bacon, Pepperoni Slices. more...
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losing 5.6 lb a week
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