Weigh In record (no journal entry) for 17 May 2021
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126.3 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1414 kcal
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Fat: 89.00g | Prot: 22.80g | Carb: 125.60g.
Breakfast: 萊爾富 hi café 大杯冰美式, 統一 肉鬆麵包. Lunch: 卡迪那 絕品起司包口味, 茱蒂絲 花生醬三明治餅乾. more...
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gaining 2.6 lb a week
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