Weigh In record (no journal entry) for 16 May 2021
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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802 kcal
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Fat: 12.09g | Prot: 14.19g | Carb: 53.83g.
Dinner: Aquafina Water (16.9 oz), Ikura-Salmon Roe Sushi Style-Nigiri, Jalapeno Peppers , Pink Lady Sushi Roll, RA Sushi Rainbow Roll. more...
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losing 2.8 lb a week
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