Weigh In record (no journal entry) for 19 January 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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648 kcal
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Fat: 31.67g | Prot: 39.87g | Carb: 49.86g.
Breakfast: Egg, Full Circle Organic Brown Eggs (Large), Great Harvest Bread Co Nine Grain Bread, Mozzarella Cheese. Snacks/Other: Tortilla Corn Chips, Mozzarella Cheese (Part Skim Milk). more...
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gaining 1.4 lb a week
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