Weigh In record (no journal entry) for 10 February 2011
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142.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1603 kcal
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Fat: 66.92g | Prot: 58.11g | Carb: 203.78g.
Breakfast: Almonds, Oranges, Glazed Carrots, Green Peas, Green Olives (Pickled, Canned or Bottled), Olive Oil, Original Club Crackers, Red Kidney Beans (Canned), White Rice, Chicken, Gouda Cheese, Cookie Dough Soy Crisp Minis - 100 Calories, Chocolate Candy with Fondant and Caramel, Giant Milk Chocolate Bar, Banana Nut Muffin, Grated Parmesan & Romano Cheese, Cheese Ravioli, Fat Free Half & Half, Bananas, Peanut Butter, Grape Jelly, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 29 minutes, Resting - 7 hours and 51 minutes. more...
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gaining 0.7 lb a week
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