Weigh In record (no journal entry) for 16 May 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1081 kcal
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Fat: 82.97g | Prot: 64.29g | Carb: 21.13g.
Breakfast: Ceviz, Hindistan Cevizi Yağı. Lunch: Zeytin, Güneşte Kurutulmuş Domates, Beyaz Peynir, Yumurta. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. more...
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losing 1.5 lb a week
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pindem's weight history
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